Jump Rope Basics
To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health...
Tough Mudder – Exercise in Survival
It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspi...
The “New” 300 Workout
Every hit film deserves a sequel, no?
When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. ...
La Vuelta
As the bitter cold sweeps the nation, getting in those workouts can be a challenge. Imagine a scenario where during the cold of winter you could raise your fitness to the next level, work on your tan and take i...
Hitting the Wall – Dealing with Workout Fatigue
No matter the exercise or the person doing it, no one is immune from the almost immobilizing affects of what some have termed “The Wall”. Anyone that is active has hit a level of exercise fatigue that can be ca...
The Music & Muscle Connection
Here is the scenario: you have one last set of -- insert exercise here -- you either:
A. Look around to find "motivation" to psyche you up?
B. Say "Ahhh, I'll skip it and hit it harder nex...
Rock the Kettlebells
What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you wi...
300 Warrior Workout
“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his warrior army on a hill at The...