Core-training-exercises

Fitness to the Core

Ismael Rodriguez
An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begi...
Interval-Training

Guide to Interval Training

Ismael Rodriguez
If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...

Tough Mudder – Exercise in Survival

Ismael Rodriguez
It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspi...