Orthokine Therapy 101
When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP,...
What You Need to Know About The CrossFit Craze
It seems as if every year there is a new fitness regime which we'd be foolish to live without. Gyms and sports clubs around the globe start creating programs, selling gear and touting the health benefits of the...
Blake Griffin Trains with Handball Legend Timbo Gonzalez
With pre-season NBA basketball in full swing, players are shaking the rust off their game and prepping their bodies for the rigors of a long season. But for players who want to truly up their game, there is n...
Cyclo X – The Best Outdoor Workout Your Not Trying
If trudging on a treadmill at the gym to get your cardio in has you feeling about as motivated as a mouse on a training wheel, maybe you need to join the tens of thousands of guys who have decided to grab a bik...
The TriLatino Club is Breaking Barriers & Saving Lives
As part of Men's Health Week 2015 we take a look back at a unique athletic club that is breaking down barriers and saving lives - Welcome to the TriLatino Training Club
Olympic runs, triathlons, Iron Man c...
Jump Rope Basics
To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health...
Tough Mudder – Exercise in Survival
It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspi...
The “New” 300 Workout
Every hit film deserves a sequel, no?
When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. ...
La Vuelta
As the bitter cold sweeps the nation, getting in those workouts can be a challenge. Imagine a scenario where during the cold of winter you could raise your fitness to the next level, work on your tan and take i...
Hitting the Wall – Dealing with Workout Fatigue
No matter the exercise or the person doing it, no one is immune from the almost immobilizing affects of what some have termed “The Wall”. Anyone that is active has hit a level of exercise fatigue that can be ca...