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November 26, 2024

HEALTH

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Work-Out-Sick

Why You Should Not Work Out While Sick

‘LLERO Editors
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets in, the urge to stick to your routine will get stro...
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How to Say “I’m Never Drinking Again” and Mean It

‘LLERO Editors
"I'm Never Drinking Again" How often have you heard that phrase or even said it yourself? After a long night of drinking and then waking up with a splitting headache. It’s probably the first thing on everyone’s mind. Nobody enjoys dealing with a hangover and ...
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Ways to Turn Your Health Around

‘LLERO Editors
It is so easy to find yourself allowing your health to worsen and worsen over time. Many people do this, and often it takes a real shock to suddenly realize that you need to change things for the better. If you have found that you are in this position, and tha...
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3 Ways To Look After Your Body This Month

‘LLERO Editors
As the colder and darker days descend and the holiday season commences, this can be a challenging month to focus on taking care of yourself. With parranda invites, coquito tastings and everyone's year end rush at work. Well, good habits can slip and winter ger...
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How to Improve Your Health in 2020

‘LLERO Editors
If you already had your fill of tamales, pasteles and coquito. And your planning your post-holiday fitness routine, then you’re not alone. With the abundance of holiday food on the horizon, you might be already planning on how you’re going to improve your gene...
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5 Ways To Make Exercise More Fun

‘LLERO Editors
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinking about your New Year’s Resolutions. A lot of us s...
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Four Ways To Stop Feeling Run Down

‘LLERO Editors
We all get worn out sometimes in life, and it can often be caused by a number of things. Feeling run down is sometimes something that can’t be helped. Yet, there’s probably a reason why you feel this way. Here are four ways to stop feeling run down. Get More S...
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3 Effective Ways To Reduce Pain From Migraines

‘LLERO Editors
Most people that have never experienced a migraine underestimate how painful it can be. They think of it like a really bad headache, but it’s so much more than that. They can hit at any time and as well as severe pain in the head, you may experience symptoms l...
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Beginners Guide To Healthy Living

‘LLERO Editors
By Charles Watley, DigitalBizSolutions.net Healthy living incorporates eating a good diet, getting enough sleep and exercise while surrounding yourself with a supportive group of friends and family. It is also important to eliminate bad habits such as smoking ...
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