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November 26, 2024

HEALTH

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chronic-stress

The Physical Damage Of Stress

‘LLERO Editors
It’s well known that stress can lead to depression and anxiety. But did you know that stress can also negatively impact our physical health? When we are stressed, a hormone called cortisol is released, which helps prepare our body for dangers by making our...
Respect-Your-Own-Health

How To Respect Your Own Health More

‘LLERO Editors
If you have come to the realization that you might need to start looking after yourself a little more, you are not alone. Many of us get to that point at one time or another, and it is a sign that you are starting to take yourself a little more seriously. ...
mental-health-awareness

Signs That You Might Have Poor Mental Health

‘LLERO Editors
The focus on mental health is more prevalent than ever before. Mental health campaigns, and positive action by organizations and media, has led to an increase in awareness of mental health. Nonetheless, there are still far too many people suffering in sile...
health-screening-three-person-looking-at-x-ray-result-1170979

Seven Health Screenings No Man Should Skip

‘LLERO Editors
If you’re making a health a priority for 2020, then you should take your overall health seriously, not just focus on diet and exercise. Regular health screenings is the best way to take responsibility for your health and catch early signs of problems ...
rejuvenation-man-doing-pushup-209969

Rejuvenation of Your Body Is Easier Than You Think

‘LLERO Editors
We go about our lives, solidly in the mindset that with every passing day, we get a little older and a little less able. But is that always true? Did biology give us the short straw? Is rejuvenation possible? It turns out that that rejuvenation isn’t some ...
vulnerable-person

How To Help A Vulnerable Person You’re Worried About

‘LLERO Editors
Life is tough, for sure. We find ways of assisting our minds and bodies to get us through day to day life. Yet, it isn’t always so simple to just click your fingers and have incredibly mental health. Our mental health takes work, just as our physical healt...
bad-habits-person-holding-cigarette-stick-1384654

Effective Ways to Finally Quit Bad Habits

‘LLERO Editors
With a new year shortly upon us, New Year’s Resolutions are at the center of many folks minds. They can range from quitting smoking to taking up a new hobby. Or to finally working on shedding some weight. It goes without saying that bad habits are incredibly d...
Coping with Illness

How to Cope with Illness

‘LLERO Editors
Life has a habit of throwing curve-balls. One minute everything can be fine, the next you are struck down with an illness. This can have a devastating effect on you and those around you for obvious reasons. But there are some methods and strategies that can he...
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