HEALTH

Health and Fitness Tips for Improving Your Life This Year

April 21, 2020

Difficult as it may be, this lockdown is an opportunity for many to stop, reflect and recalibrate what they wish to accomplish this year. Given that the lockdown is a result of a public health crisis, health and fitness should be at the top of the list. As...

Quarantine Meals with Chef Eddie Garza

Jessica Rodriguez

April 16, 2020

Being stuck at home during quarantine has made all of us amateur chefs. What’s the key to keeping it interesting? Cook a staple food that has a long shelf life and you won’t mind eating again and again.Thanks to vegan Chef Eddie Garza, we have a new wa...

How To Motivate Yourself to Workout

‘LLERO Editors

April 16, 2020

We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to motivate yourself to pull your running shoes on and ge...

8 Effective Ways To Speed Up Recovery After A Workout

‘LLERO Editors

April 8, 2020

Recovery is an incredibly important part of your exercise routine. If you do not allow your muscles and joints enough time to recover, you increase your risk of injury, so you need to make sure that you take it seriously. The only problem is, you can’t wor...

Can CBD Products Work for Athletes?

Will Rodriguez

April 7, 2020

While everyone understands that a few tokes of homegrown cannabis can get an athlete high. A revival of research from the '70s found that CBD compounds inside the plant can fix an array of ailments. From chronic pain, depression, symptoms from chemotherapy...

social-distancing-crowd-reflection-color-toy

How to Keep Active While Helping Social Distancing

‘LLERO Editors

March 23, 2020

Since Covid-19 started tearing through the world, governments and countries across the globe have been asking their citizens to maintain strict social distancing with the people around them. This can mean staying more than a couple of meters apart, wearing...

10 Things You Can Do to Manage COVID-19 at Home

‘LLERO Editors

March 17, 2020

We are clearly living in unprecedented times. The current coronavirus pandemic does not discriminate. It does not recognize borders, race, gender, sexuality, religious or political affiliation. With the entire world effected and large swaths under quaranti...

How To Manage Stress In Your Life

‘LLERO Editors

March 6, 2020

Stress is something that affects us all from time-to-time. However, in many cases, it is something that can have a major detrimental impact on your health. Stress can lead to you feeling anxious, on edge, and depressed a lot of the time. Managing stre...

Struggling To Concentrate? Possible Causes & Solutions

‘LLERO Editors

March 4, 2020

There is nothing worse than when you need to concentrate, but find that you just can’t. What can compound this is when you can’t even find a possible reason why you might be struggling to concentrate, and that in itself can mean that you are then strugglin...

How To Have Better Workouts

‘LLERO Editors

February 12, 2020

It’s understandable to be frustrated if you work out a lot but aren’t seeing the results you desire. If you’re going to put in the time and energy to exercise, then it’s worth figuring out ways that you can have better workouts. Put these suggestions into ...

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