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January 3, 2025

HEALTH

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health-myths-facts

Do You Still Believe Any Of These Health Myths?

‘LLERO Editors
Do you remember when you were a kid and your mother would tell you that if you ate all of your carrots you'd be able to see in the dark? How about this. Do you remember the day you realized that that was a complete a total lie that she used just to get you...
Chef-Eddie-Garza-FEATURE

Quarantine Meals with Chef Eddie Garza

Jessica Rodriguez
Being stuck at home during quarantine has made all of us amateur chefs. What’s the key to keeping it interesting? Cook a staple food that has a long shelf life and you won’t mind eating again and again.Thanks to vegan Chef Eddie Garza, we have a new wa...
motivate-healthy-attitude-workout-body

How To Motivate Yourself to Workout

‘LLERO Editors
We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to motivate yourself to pull your running shoes on and ge...

8 Effective Ways To Speed Up Recovery After A Workout

‘LLERO Editors
Recovery is an incredibly important part of your exercise routine. If you do not allow your muscles and joints enough time to recover, you increase your risk of injury, so you need to make sure that you take it seriously. The only problem is, you can’t wor...
cbd-white-labeled-bottle-on-brown-table

Can CBD Products Work for Athletes?

Will Rodriguez
While everyone understands that a few tokes of homegrown cannabis can get an athlete high. A revival of research from the '70s found that CBD compounds inside the plant can fix an array of ailments. From chronic pain, depression, symptoms from chemotherapy...
social-distancing-crowd-reflection-color-toy

How to Keep Active While Helping Social Distancing

‘LLERO Editors
Since Covid-19 started tearing through the world, governments and countries across the globe have been asking their citizens to maintain strict social distancing with the people around them. This can mean staying more than a couple of meters apart, wearing...
COVID-19

10 Things You Can Do to Manage COVID-19 at Home

‘LLERO Editors
We are clearly living in unprecedented times. The current coronavirus pandemic does not discriminate. It does not recognize borders, race, gender, sexuality, religious or political affiliation. With the entire world effected and large swaths under quaranti...
Managing_Stress

How To Manage Stress In Your Life

‘LLERO Editors
Stress is something that affects us all from time-to-time. However, in many cases, it is something that can have a major detrimental impact on your health. Stress can lead to you feeling anxious, on edge, and depressed a lot of the time. Managing stre...
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