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Medical ID Card

Carrying A Medical ID Card – It Makes Sense!

‘LLERO Editors
2020 has been quite the year. Pandemics, protests, natural disasters. And we still have four months left to go. Our point, if 2020 has taught us anything it is - be prepared.  You simply don't know when an emergency can arise. Part of that preparedness ...
How_To_Relax

It’s Your Real, Solemn Duty To Learn How To Relax

‘LLERO Editors
When we think of relaxation, we often think of it in terms of a ‘break’ from normal life. We know it’s rarely productive, but that doesn’t mean it lacks value. Learning how to relax can be of great value. That being said, almost no one on planet Earth is p...
muscle_relaxants_natural_herbs

6 Effective and Natural Muscle Relaxants

‘LLERO Editors
If you suffer from muscle cramps or tension after working out or from sitting in the same position all day, there are several natural muscle relaxants you can try. Certain herbs have properties that can reduce inflammation, ease pain and improve circulatio...
teeth-four-toothbrush-on-white-surface

How to Care For Your Teeth On A Budget

‘LLERO Editors
It is not always easy to live on a budget. Not only do you have to factor in your regular day to day spending. But you have to consider your health in your budget, too. Dental care is one of those healthy expenditures that you always must make room for. Wh...
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The Best Way to Take CBD

‘LLERO Editors
By Charles Watley, DigitalBizSolutions.net The legalization of industrial cannabis and associated CBD products has sparked an interest in the touted properties of the cannabidiol compound. However, the close connection to hemp relative marijuana has long b...
dealing_with_stress

Why You Are Stressed and What Can You Do About It?

‘LLERO Editors
June is Mens Health Month. Often times when we think about your health, we often consider the state of our physical well being. Unfortunately, this often means that our mental health is forgotten completely. Indeed, mental health can be a little bit of a tab...
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3 Ways to Stay Dedicated to Exercise

‘LLERO Editors
Where does your motivation come from when working out? Are you just dedicated enough after years of consistent exercise to not miss legs day? Or are you the type of guy who needs some outside motivation by lifting with gym buddies? Here are three things to...
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4 Asics Running Shoes to Keep You Moving

Will Rodriguez
The coronavirus has caused a global pandemic forcing the government to issue executive orders for us to stay home, practice social distancing and avoid all group activities. This also means no more classes at your local gym since all fitness clubs have bee...
mental_health_awareness

How To Fight Mental Health Problems In Your Life

‘LLERO Editors
It is National Mental Awareness Month. So we are taking a look at some of the common causes of mental health problems and identify ways that you can fight them in your life.  Stress, depression, and anxiety are three significant problems that can affe...
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