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January 4, 2025

HEALTH

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The Best Way to Take CBD

‘LLERO Editors
By Charles Watley, DigitalBizSolutions.net The legalization of industrial cannabis and associated CBD products has sparked an interest in the touted properties of the cannabidiol compound. However, the close connection to hemp relative marijuana has long b...
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Why You Are Stressed and What Can You Do About It?

‘LLERO Editors
June is Mens Health Month. Often times when we think about your health, we often consider the state of our physical well being. Unfortunately, this often means that our mental health is forgotten completely. Indeed, mental health can be a little bit of a tab...
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3 Ways to Stay Dedicated to Exercise

‘LLERO Editors
Where does your motivation come from when working out? Are you just dedicated enough after years of consistent exercise to not miss legs day? Or are you the type of guy who needs some outside motivation by lifting with gym buddies? Here are three things to...
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4 Asics Running Shoes to Keep You Moving

Will Rodriguez
The coronavirus has caused a global pandemic forcing the government to issue executive orders for us to stay home, practice social distancing and avoid all group activities. This also means no more classes at your local gym since all fitness clubs have bee...
mental_health_awareness

How To Fight Mental Health Problems In Your Life

‘LLERO Editors
It is National Mental Awareness Month. So we are taking a look at some of the common causes of mental health problems and identify ways that you can fight them in your life.  Stress, depression, and anxiety are three significant problems that can affe...
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5 Unexpected Benefits of Lockdown

‘LLERO Editors
While it is very difficult to celebrate lockdown given that Coronavirus has killed so many people and ruined many lives and families. It is also important for our mental health to see some good come out of this pandemic. While none of it will make the live...
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What Makes For The Perfect Workout?

‘LLERO Editors
Keeping fit, exercising and working to improve your body are aims which most people have. It’s long been quite fashionable to keep yourself in shape. The future benefits of the work you put into making yourself healthy can be staggering. Of course, though, a...
Working-Out-Overtraining

Are You Working Out A Little Too Hard?

‘LLERO Editors
Most of us recognize working out is good for you. That’s something we can all agree on! It can be hard to motivate yourself to get up early and get to the gym every other day, but we always feel better after doing so. The results are clear when we look in ...
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