If you suffer from muscle cramps or tension after working out or from sitting in the same position all day, there are several natural muscle relaxants you can try. Certain herbs have properties that can reduce inflammation, ease pain and improve circulation. As essential oils, these work perfectly for massage, to help get rid of all your aches and pains. Here are six examples of effective natural muscle relaxants that won’t break the bank!
Lavender has analgesic and anti-inflammatory properties that are effective in the treatment of muscle stress and tension. The properties in lavender oil can help to ease swelling and blood circulation as well. It’s also a natural sleep aid, and beneficial if you want to manage stress and anxiety. Further, it works to relieve the muscle spasms caused by stress and anxiety.
Rosemary oil is known for its ability to ease pain and inflammation. It can be used for all sorts of muscle conditions such as sprains and soreness. Add a drop of rosemary oil to a hot bath, or use it as a massage oil to relieve any aches and pains. You can find blends of lavender and rosemary bath and massage oils online.
Peppermint oil is a popular natural remedy for muscle pain. This herb contains menthol, which has a cooling effect on painful aching muscles. Peppermint tea is also a natural relaxant and has digestive properties. You can even grow it easily in your garden. It’s a very low maintenance plant. If you plant peppermint in full sun, it’ll increase the potential of its oils and medicinal properties.
Coconut oil applied topically can help to cure back pain and sore muscles. It’s a pain reliever, anti-inflammatory and natural muscle relaxant. Coconut oil is especially effective for muscle cramps. Yet, this herb also has many benefits for massage. It’s very versatile and good for the skin. Coconut oil also used in massage to treat dry skin, inflammation, cellulite and stretch marks.
Chamomile may treat various ailments including muscle spasms. It contains 336 flavonoids that have anti-inflammatory properties. By massaging chamomile oil into the affected area you can relieve discomfort from muscle spasms and other aches.
Chamomile in infusions is also a great way to relax and unwind and has digestive properties. If you’re looking for more natural relaxants or sleep aids, check out www.harvesthoc.com. Finally learn to relieve stress and get a good night’s sleep.
There are many reasons to use lemongrass as an essential oil. Lemongrass contains beta-myrcene which a natural muscle relaxant. It works quickly to reduce inflammation. It’s ideal if you want to focus on any bruising or swelling. The citral in lemongrass essential oil can help to ease pain as it reduces inflammation. It’s also used to treat rheumatoid arthritis. Topical use of lemongrass oil can help to decrease arthritis pain.
With a few drops of these essential oils in your bath at home, you can reduce aches and tension. Give your muscles the chance to relax after a workout, and combat stiffness and inflammation.
This article is a partnered post that contains affiliate links.