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circuit-training

Short Circuit Boring Workouts

Dorian M Brito, CSCS
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doing random exercises. Its about time that you short ...
Orthokine-Therapy

Orthokine Therapy 101

Dorian M Brito, CSCS
When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP, he recently underwent an under-the radar procedur...
Late-Night-Munchies

Hacks for the Late Night Munchies

Ana Mantica
We’ve all done it. You down a few rounds of drinks (or more) and before you know it, the delivery guy is at your door with your large meat lover’s pizza or your headed straight to Greys Papaya. Late night munchies, we are all guilty. While sober, you may not...
crossfit-breathe-fire

What You Need to Know About The CrossFit Craze

Jean Paul SanPedro
It seems as if every year there is a new fitness regime which we'd be foolish to live without. Gyms and sports clubs around the globe start creating programs, selling gear and touting the health benefits of the latest craze. Recently it seems as if it's CrossF...
bone-broth

The Bone Broth Trend: Taking Stock of the Latest Liquid Craze

Ana Mantica
From Kobe Bryant and the Lakers to Salma Hayek and Hollywood’s leading ladies, to commercial soup giants, everyone seems to be jumping on the bone broth bandwagon. But there’s nothing new about it. Abuelita has been brewing it for centuries. “Bone broth repres...
cyclo-x

Cyclo X – The Best Outdoor Workout Your Not Trying

Ed Hernandez
If trudging on a treadmill at the gym to get your cardio in has you feeling about as motivated as a mouse on a training wheel, maybe you need to join the tens of thousands of guys who have decided to grab a bike and get in the mud with Cyclo X – a workout that...
heart-attack

How One Son Overcame His Father’s Death

Jeff Vargas
As part of Men's Health Week 2015 one man shares his story of how heart disease forever changed his life. Forcing him to fill his fathers shoes and inspiring him to lead a healthier life for the benefit of his own son. It was a Wednesday, my father, mothe...
Testicular

The Fight of His Life – Beating Testicular Cancer

‘LLERO Editors
As part of Men's Health Week 2015 we take a look back at a man who faced life threatening adversity head on, never stopped fighting and finished with his hand raised at the end of a long fight with testicular cancer The Discovery I had only just turned 3...
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