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January 7, 2025

HEALTH

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What Holistic Health Care Is and Why It’s Important?

‘LLERO Editors
We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health - or vice versa. Nor do we consider preventativ...
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What Really Is A ‘Balanced Diet’ Anyway?

‘LLERO Editors
You’ve heard the term ‘balanced diet’ before and typically an image of vegetables, fruits and lean meats comes to mind. Although that may be true and it's generally what’s recommended, balanced diet really means balancing out the types of food and drinks you c...
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How to Deal With Chronic Pain

‘LLERO Editors
We all get aches and pain occasionally and while we would definitely rather not think about it chronic pain, it can often mean that our body needs a little more TLC as it ages. That sore back needs to be protected and that means taking extra care in the gym or...
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A Few Supplements To Power Up Your Workout

‘LLERO Editors
When you spend time working out, you’re investing in your appearance, and your health - both mental and physical. We know how good we feel when that endorphin rush comes on after a challenging run or lifting a new personal best weight. That’s why we prioritise...
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Best Ways To Boost Your Health

‘LLERO Editors
We should all be looking for different ways to boost health today. After all, we all want to live for as long as possible and be as happy as possible in the process! Here are some different things to consider…   Consider a Health Holiday ‘Weight loss’ and ‘fun...
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Learn to Love Exercise Again By Trying Something New

‘LLERO Editors
Are you struggling to get motivated to go to the gym? If so, maybe it’s time to love exercise again by shaking up your routine a little. Visits to the gym can quickly go from something that you’re feeling pumped up for, to something that you dread. Feeling l...
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Lose Weight With Long Term Goals Not Short Term Fads

‘LLERO Editors
To lose weight is a goal of nearly everyone at some point in their lives. For some, it may be acute, like shifting the pounds after eating a few too many candy bars at Christmas. For others, losing weight turns into something more chronic as their weight fluct...
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How To Inspire Yourself To Get Into Shape?

‘LLERO Editors
To get into shape is hard. It takes a lot of determination and drive. You’ve got to commit to a routine, one you keep to at least three times a week, and then comes the dieting side of things. If you’re someone who loves your food, and you don’t have a cheat d...

A Few Tips To Get The Most Out Your Workout

‘LLERO Editors
Sometimes when you regularly exercise your body can get stuck in a routine. As a result it can be a little disheartening to put in so much effort and not see the results. Whether you're wanting to bulk up, lose weight or just get fitter if you've started to so...
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