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Breathe Easy: Clear Your Lungs to Improve Performance

‘LLERO Editors
When we are pushing our bodies to the absolute limits, we need as much oxygen as our muscles demand.  This is why breathing deeply is so important to our health and fitness. Otherwise the ability of our muscles to commit to ATP is weakened. We cannot conv...
healthy home

How To Make Your Home Healthier

‘LLERO Editors
When we think about clean-living, we are mostly thinking of our eating, drinking, and exercise habits. It’s great to focus on making healthier choices across these areas, yet sometimes we fail to take into consideration the space of our homes and how we can en...
get better sleep

How to Get a Better Night’s Sleep

‘LLERO Editors
When it comes to your health, you’ve got to think big picture. You can’t just get bogged down with the idea of, say, visiting the gym a couple of times a week. There’s far too much that contributes to your overall health for that to be effective. You need to...
Function Like a Human Being

Struggling To Feel Like A Functioning Human?

‘LLERO Editors
If you look around you right now, there are a ton of people who are struggling to feel like a fully functioning human, yet have just become accustomed to the feeling. It's literally something that millions of people just live with, without actually doing anyth...
binge-watching

Binge Watching TV Isn’t The Healthiest, You Know

‘LLERO Editors
Chernobyl, Game of Thrones, Stranger Things, these are just three television shows out of hundreds that have caught the public’s attention and are very celebrated. We’ve had decades upon decades of essential television, not to mention incredible series returni...
Healthy-Diet-Carb-Cycling

Tips on Maintaining a Healthy Diet

‘LLERO Editors
Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as well as the outside. So here are some tips on maintai...
adidas-NEMEZIZ-19-lionel-messi

adidas Soccer Drops All New Nemeziz 19

‘LLERO Editors
Today adidas Soccer drops the new NEMEZIZ 19. This next level soccer boot comes with a host of enhanced innovations, crazy cool look and what adidas calls “revolutionized 360-degree agility and perfomance for creators on the pitch.” The Tech Every new at...
Dealing with Pain

Dealing with Pain

‘LLERO Editors
Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is crucial. Physical pain is something you can never be ...
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