Deontay Wilder Luis Ortiz

Deontay Wilder Knocks Out Luis Ortiz in 7

‘LLERO Editors
Round 7 seems to be a key round for Deontay Wilder and Luis Ortiz fights. In their first match, it was the round that Ortiz put Wilder in serious jeopardy. In their rematch last night, round seven is when Deont...
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Hack Your Sleep. Your Health Will Thank You

‘LLERO Editors
We all know that sleep is important but even scientists can’t be 100% sure about why it is. It’s a weird evolutionary quirk that, on the face of it, seems like a really bad idea. What if a predator were to snea...
doms-two-men-lying-on-gym-floor-beside-black-barbell-2261483

Natural Ways To Beat DOMS

‘LLERO Editors
Delayed onset muscle soreness, or DOMS, is something that we all have to live with if we’re serious about working out to improve our health and fitness. It’s that soreness and stiffness you feel in your muscles...
break-up-dating-relationship

How to Get Through a Breakup

‘LLERO Editors
Breaking up is always going to be difficult. Whether you were together for six months or ten years, whether it was there decision or yours- it’s never nice. If you’re in the process of going through a breakup, ...