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Effective Ways to Finally Quit Bad Habits

With a new year shortly upon us, New Year’s Resolutions are at the center of many folks minds. They can range from quitting smoking to taking up a new hobby. Or to finally working on shedding some weight. It go...
Coping with Illness

How to Cope with Illness

Life has a habit of throwing curve-balls. One minute everything can be fine, the next you are struck down with an illness. This can have a devastating effect on you and those around you for obvious reasons. But...
sports-technology

Technology + Sports = Something New!

There have been some fantastic changes in sports today, and most of those changes come from the sophisticated technologies that have been created for an enhanced performance. Technology has allowed for signific...
Work-Out-Sick

Why You Should Not Work Out While Sick

Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets i...
top-gun-maverick_DApAcw

New Trailer for Top Gun: Maverick Drops

Yesterday, both Tom Cruise and Val Kilmer posted a picture of the poster for the Top Gun sequel - Top Gun: Maverick on their respective Instagram accounts. In their post they teased a trailer today. Well, they ...
turn-health-around-man-working-out-2294361

Ways to Turn Your Health Around

It is so easy to find yourself allowing your health to worsen and worsen over time. Many people do this, and often it takes a real shock to suddenly realize that you need to change things for the better. If you...