February 22, 2024
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As the world becomes busier and more fast-paced, it’s easy to relegate your health to the background. Research confirms this, stating that 41% of adults fail to see the doctor when they should. Seeing a qualified health professional is crucial to your well-being, and having them on speed dial is like wielding a secret weapon for a healthier life. Here are three specialists you should have in your contact list from now on.



What you eat can make all the difference in your health. However, it can be challenging to adopt a healthy diet, with studies showing that many people eat more calories than they should in a day. Reports reveal that 57% of calories consumed in the country come from processed foods. While 32% are from animal food sources. Meanwhile, only 11% of daily consumed calories are from whole grains, nuts, beans, fruits, and vegetables, raising cause for concern. With a poor diet comes several chronic lifestyle health problems that could have been avoided in the first place. That is why you need an experienced nutritionist in your life and, more importantly, on speed dial. They are well-versed in the science of food, diet, and meal planning. They help you navigate the complex world of getting your diet right according to your age, current health condition, and lifestyle. With a nutritionist on speed dial, you can avoid fad and crash diets that often present more problems than solutions. 



Hear us out on this one (no pun intended). Your sense of hearing plays a pivotal role in your overall well-being. Health reports indicate that hearing loss is prevalent in old age due to a performance decline in auditory functions. Aside from that, however, hearing loss can be congenital or brought about through environmental factors. Therefore, it is in your best interest to have an audiologist on speed dial for all matters related to your hearing. It is recommended to book a semiannual or yearly appointment with the audiologist to check for early signs of hearing loss or any other mishap with your auditory health. They can recommend preventive measures and provide solutions where necessary to book your hearing health. It can be risky to wait until you experience a drastic decline in your hearing before making an appointment. Therefore, remember that many health conditions can be nipped in the bud or have better treatment outcomes only when detected early.


Physical Therapist

The human body is an incredible machine that works in tandem with several other internal processes. Sometimes, however, things go amiss, and your body needs a little help to improve mobility, prevent injuries, address pain after surgery, and so on. That is when a physical therapist comes into the picture. These specialists are like architects for your body, and they know what to do to help your body resume its optimal functions. Physical therapists are in hot demand among professional athletes because these medical specialists are noted for helping boost peak athletic performance. You may not be a professional athlete, but you don’t need to be to have one.  Why? Because you still have a body that can perform better with the help of a physical therapist. Having a physical therapist on speed dial also means you’re investing in the longevity of your body.

Now, you may read this and think. I feel fine, this all seems excessive. If you are young, consider it like getting your college degree. It will pay dividends in the future. If you’re advanced, it’s best to get these areas checked out before they become problems. You’ll likely add more productive years to your life and save yourself some money too!

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