In today’s society, you can have trouble falling and staying asleep for a number of reasons. The after effects of a bad night’s sleep can wreak havoc throughout your day, and have a negative affect on both your mind and body. Figuring out ways to combat this issue doesn’t have to be as difficult as you might think, as there are a few tried and tested tips and tricks along with some interesting alternative methods that might just be the help you need to turn your quality of sleep around. So, what are you waiting for? Read on to uncover some handy hacks that can aid you in getting that much needed rest today!
Sleep Hygiene
Sleep hygiene is such a beneficial concept for those who regularly struggle with sleep, as it lays out basic guidelines that you can follow in order to get the best chance of having a good night’s rest. The rules are fairly simple, as include things like avoiding caffeine for at least a few hours before you plan on going to bed, as well as limiting white lights from phone screens and computers that can convince your body into a false state of continue daytime. Even implementing a couple of these steps can have a positive effect, so try them yourself to see which ones provide you with any benefits.
Diet & Exercise
The foods that you eat and the amount of exercise you do has a huge impact on the quality of your sleep. Things like spicy and fried foods can trigger a reflux of acid or ‘heartburn’, which is bound to keep you awake through the night with pain and discomfort. Though you may believe that alcohol helps you to fall asleep, when consuming higher amounts you are more likely to have a very disrupted night accompanied with bad dreams and regular trips to the toilet. Of course exercise is the last thing on your mind after having several bad nights of sleep, even by doing 10 minutes of cardio you can drastically improve the quality of your rest. Work out in the day time to avoid having a release of serotonin too close to bedtime, as this might have the opposite effect and encourage you to stay awake.
Alternative Methods
There are several alternative methods on the market that claim to aid you in having a good night’s sleep. For example, those in the marijuana industry say that their products can help users to improve the quality of their rest, so it may be an idea to source some sweet leaf concentrates if you are interested by this kind of idea. Alternatively, magnesium is also said to be a great supplement that might positively impact on your sleep cycle – just do some research before you try any alternative ideas, as it’s better to be safe than sorry.
Troubled sleep can be a thing of the past when you implement some of the amazing tips and tricks above. Quit counting sheep ang get to sleep today!
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