The Regimen
After a quick intro on hitting technique, the two worked out with an 8-pound medicine ball, which had Griffin breathing heavily and dripping sweat. Then played handball with resistance bands attached to their backs on a hot summer day in the city. They rounded out the session with a game of 21.
For a look at the Timbo and Blake’s training session, check out the video below, the first of the three-part web series The Crossover brought to you by RedBull.