Water is not the only drink that can hydrate your body. There are a great number of nutritious beverages aside from water to help you get more out of your daily fluids intake. Here are just a few!
Lemon Water
Lemon water is a great drink to start the day off with because it contains vitamin C. It also helps improve digestion, has detoxing effects on the body, and can relieve constipation as well!
Milk
Milk is a great drink to start the day off with because it contains calcium and vitamin D. It also helps keep bones strong as well!
Coconut Water
Coconut water is a great drink to start the day off with because it contains electrolytes and minerals that your body absorbs quickly. It also helps regulate blood pressure.
Dissolved herbs
Many herbs dissolve in water to provide you with daily vitamins, minerals, and nutrients, such as Aloe Vera or Tulsi (Holy Basil), which is excellent for the digestive system. However, before you take these herbs, you need to research them. For example, research how to take ashwagandha for your health issue since it comes in separate bottles.
Cucumber Juice
Cucumber juice is a great drink to start the day off with because it contains electrolytes and minerals easily absorbed by your body. As well as aiding in digestion, boosting immunity, reducing inflammation, helping blood sugar levels stay steadier, clearing up skin blemishes!
Herbal Teas
Many different herbal teas are delicious and provide daily minerals, vitamins, and nutrients- such as green tea, to boost metabolism!
Aloe Vera Water
Aloe Vera water is also a great drink to start the day off with because it contains electrolytes and minerals easily absorbed by your body and stabilizes blood pressure!
Lassi
Lassies are delicious, nutritious drinks with vitamin C, calcium, protein, and potassium.
Tomato Juice
Tomato Juice is an easy way to lower your cholesterol levels.
Kefir
Kefir is high in calcium which provides healthy bones and is an alternative to milk. Kefir also helps maintain healthy teeth and gums when drunk daily to prevent osteoporosis. It helps reduce diarrhea or constipation too!
Vegetable Juice
Juicing fruits and vegetables into one glass of juice will provide you with all of the essential vitamins, minerals, and nutrients without having to take supplements. In addition, you’ll get more out of drinking vegetable juice than eating whole pieces at a time!
Watermelon Smoothie
A refreshing watermelon smoothie is high in lycopene which is beneficial for the skin.
Ginger Tea
A cup of ginger tea can help you experience relief from nausea and fight morning sickness symptoms. Plus, it boosts blood circulation, so keep this drink on hand when experiencing pain or discomfort.
Kombucha
There are many benefits to drinking kombucha, such as helping maintain healthy gut bacteria. As well as providing antioxidants that help prevent cancer cells and heart disease from developing too quickly.
Chia Infused Water
Chia-infused water is a great way to stay hydrated. All you need are chia seeds, which you can make at home by putting enough in a jar for the amount of water you want and then adding just enough water, so they’re not dry but wet enough to mix up properly. Then add them to your drink of choice.
Orange Juice
Oranges may be one of the most commonly consumed fruits in America today, but you may not know that orange juice offers much more than just its benefits as food. Orange juice provides many nutrients like potassium and other minerals while also having vitamins such as B12 or C.
Green Tea
One of the most popular drinks globally for its health benefits is green tea which packs some powerful antioxidants. This antioxidant-rich beverage works wonders for fighting cancer cells by reducing oxidative stress in the body while increasing metabolism rates at the same time. Drink green tea before or after meals to aid the digestion process.
Beet Juice Detox Drink
Beet juice is an excellent drink to detox your body because it’s full of nitrates and other nutrients that can aid the digestive system. It also has antioxidants, can reduce heart disease risk factors such as high cholesterol levels or blood pressure, and even helps increase energy levels!
Cranberry Juice
Another potent antioxidant-rich beverage is cranberry juice which contains vitamin C and many other vitamins too. This drink benefits weight loss by lowering insulin resistance while strengthening the immune system at the same time. Unlike coffee, though, this does not contain caffeine, so you don’t have any jitters or crashes afterward either.
Carrot Juice Detox Drink
The carrot juice detox drink. Of course, you’re going to get all of the nutrients found in a whole orange and more. For example, carrots may help reduce cancer risk by strengthening your immune system and protecting cells against free radicals while lowering heart disease risks like high cholesterol levels or blood pressure.
Apple Cider Vinegar
Apple cider vinegar is a great drink to keep on hand for many different reasons. It helps with weight loss by lowering insulin resistance, can work as an anti-inflammatory agent, and may even be able to regulate blood sugar levels. Some other benefits may include helping with sinus congestion, reducing heartburn symptoms, or even working as a natural antacid.
Fruit Juice
Fruit juices are a great way to stay hydrated, and you can get some added vitamins from them too! Some benefits include improving eyesight, preventing cancer risk factors such as high blood pressure or cholesterol levels.
They’re also great to drink for weight loss because they help lower insulin resistance and may even have some natural appetite suppressant properties.
Black Coffee
Black coffee provides many benefits, including helping with weight loss by lowering insulin resistance while also providing energy to help fight fatigue. In addition, it combats inflammation, may reduce heartburn symptoms, and offers other health benefits such as improving mood or boosting brain function.
Lemonade
Lemonade is great for any season and provide many benefits, including helping with weight loss. It also has calcium, magnesium, potassium, and other minerals, which can help reduce health risk factors like high blood pressure or cholesterol levels while providing more energy too!
Cocoa
Also on our list for most nutritious drinks is cocoa. It’s packed with antioxidants that are great for fighting cancer cells and, at the same time, boosting metabolism rates. Drinking this before meals not only enhances weight loss but provides more energy too!
Almond Milk
Almond milk is an excellent alternative to dairy or soy that can be used in various ways, such as for cooking, drinking on its own, or even using it with cereal. In addition, it has many health benefits; including helping reduce cancer risk factors like high blood pressure and cholesterol levels while providing more energy too!
Conclusion
The nutrients in the drinks listed above can help you get all of your recommended daily fluid intakes. If you’re trying to drink more fluids but not sure how to do it without drinking plain water every day, these tremendous nutritious beverages are a great alternative!
Drink them throughout your day, and try adding different ones each week for variety. Your body will thank you for feeling better overall, as well as getting all the necessary vitamins and minerals that come with adequate hydration.
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