Workouts

The media often shines a spotlight on female body image. Yet research suggests that low body confidence is increasingly common among men. Up to 40% of men have anxiety about their body weight and over 80% w...

Sports injuries are an inevitable part of an active lifestyle. Whether you’re a weekend warrior, a seasoned athlete, or a recreational player. Sports injuries can strike when you least expect them. From spr...

As part of an overall healthy lifestyle, it's important that we address the exercises that influence overall well-being. A well-rounded fitness regimen not only strengthens muscles but also enhances men...

Health and wellness is an industry that has experienced many fitness trends over the years. As more studies emerge, we gain more knowledge on the body and look at how you can get fit but also determine what...