HEALTH

Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us, your diet can also make or break your sex life. W...

To bulk up, you have to fuel up. Lifting heavy weights alone isn’t enough for muscle-building. To really maximize your sweat sessions you need to do some heavy lifting in your diet too. That means adding an extra 300–500 calories to your plate -- and no, we do...