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November 26, 2024

HEALTH

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5-Types-To-Avoid-At-Gym

5 Types to Avoid at the Gym

‘LLERO Editors
With the new year here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. When you do arrive there the last thing you want is someone messing up you...

Don’t Fear the Rear: Demystifying the Prostate Exam

Ismael Rodriguez
We are in the thick of Movember, and there’s one important thing we need to discuss: going in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyone’s favorite activity. Because t...
Resistance-Bands

Resistance Bands

Dorian M Brito, CSCS
Resistance Bands. Originally for use in nursing homes and rehab centers to train older adults. Due to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa benefiting. Athletes are also partaking in th...
Movember

Why Movember Still Matters

Mike Greear
For some, November signals the start of a busy holiday season filled with festivities and shopping. For others, it signals the beginning of Movember and a chance to raise awareness of, and to reflect upon, the impact that cancer and mental illness has had ...
Daylight_Savings_Time

4 Hacks for Daylight Saving Time

Ana Mantica
Daylight Saving Time is upon us. Whether your “springing ahead” or "falling back"  it can wreak havoc on your body clock. Winston Churchill once described Daylight Savings Time as: “An extra yawn one morning in the springtime, an extra snooze one nigh...
Latin-American-Races

Latin America’s Most Amazing Races

‘LLERO Editors
Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, triathaloners or simply lovers of the greatest sce...
Core-training-exercises

Fitness to the Core

Ismael Rodriguez
An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begins in the center. The center is where action begin...
Interval-Training

Guide to Interval Training

Ismael Rodriguez
If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall along the spectrum if its your athletic performance...
Parkour-Artist-Jose-Jimenez

Parkour Artist Jose Jimenez Puts His Weight Into It

‘LLERO Editors
Parkour Artist Jose Jimenez is a young man turning physical fitness into an art form. As most doctors will tell you maintaining your health is equal parts diet and exercise. But what if you don’t have the means for fancy equipment or expensive gym membership...
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