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Tips on Maintaining a Healthy Diet

‘LLERO Editors
Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as well as the outside. So here are some tips on maintai...
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adidas Soccer Drops All New Nemeziz 19

‘LLERO Editors
Today adidas Soccer drops the new NEMEZIZ 19. This next level soccer boot comes with a host of enhanced innovations, crazy cool look and what adidas calls “revolutionized 360-degree agility and perfomance for creators on the pitch.” The Tech Every new at...
Dealing with Pain

Dealing with Pain

‘LLERO Editors
Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is crucial. Physical pain is something you can never be ...
diet-tips

10 Things To Consider Before Starting A New Diet

‘LLERO Editors
Making the decision to start a new diet is never an easy one, and often it comes with a lot of negative feelings. While you know you need to do something to look after yourself, a new diet is never a fun thing to start. In order to ensure you're picking a diet...
latino-man-exercise

How To Get Into Exercise, The Easy Way

‘LLERO Editors
Exercise is something that some of us just don’t like. Not only do you have to get all sweaty - while surrounded by loads of sweaty strangers - but you also have to work so hard, and it’s pretty tiring when you could just be at home enjoying a pizza and watch...
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Why Ab Exercise Should Be Your Number 1 Priority

Harper Reid
Are you wondering how to get the most out of your workouts. Experiencing trouble deciding what to devote most of your energy to? Starting the process of working out can often be the easiest part. Yet, maintaining your motivation is important to ensure that you...
5-Types-To-Avoid-At-Gym

5 Types to Avoid at the Gym

‘LLERO Editors
With the new year here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. When you do arrive there the last thing you want is someone messing up you...

Don’t Fear the Rear: Demystifying the Prostate Exam

Ismael Rodriguez
We are in the thick of Movember, and there’s one important thing we need to discuss: going in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyone’s favorite activity. Because t...
Resistance-Bands

Resistance Bands

Dorian M Brito, CSCS
Resistance Bands. Originally for use in nursing homes and rehab centers to train older adults. Due to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa benefiting. Athletes are also partaking in th...
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