Tips on Maintaining a Healthy Diet

Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as wel...
4 Daylight Savings Time Hacks

4 Hacks for Daylight Savings Time

Daylight Saving Time is upon us. In theory, “springing ahead” means you’ll lose some sleep this weekend. Winston Churchill once described Daylight Savings Time as: “An extra yawn one morning in the springtime, ...

6 Ways Rum Is Good for Your Health

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of rum”...

Hacks for the Late Night Munchies

We’ve all done it. You down a few rounds of drinks (or more) and before you know it, the delivery guy is at your door with your large meat lover’s pizza or your headed straight to Greys Papaya. Late night mun...
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