Health and wellness is an industry that has experienced many fitness trends over the years. As more studies emerge, we gain more knowledge on the body and look at how you can get fit but also determine what is and isn’t good for your body. This opens the doors for new trends to emerge and for any outdated ideas and ideologies to be removed in favor of new fitness methods and expertise.
With this in mind, as we enter 2024, there will be some fitness trends you need to look out whether you’re a weekend warrior or a professional in the industry. Knowing what is emerging can help you to train better, improve your health and fitness, or push forward with your fitness career.
Personalized Fitness
No two people are the same. While there are general fitness rules, the one-size-fits-all approach is being pushed out in favor of working with people on a more personalized basis. Whether it is taking into account your health, fitness or lifestyle. Or perhaps the mobility limitations of using wearables and technology to help you form a more in-depth analysis to get to grips with what you need. In an age where people want things tailored precisely to them, being able to personalize and customize fitness will massively boost your success whether you are a personal trainer or simply want to get better results when hitting the gym.
Holistic Fitness
Holistic fitness is when you take into account your physical and mental needs when working out. And you do something that benefits both your physical and mental health. Offering meditation and mindfulness alongside classes such as yoga can be a great way to support a person’s body and mind. As can looking into more specific plans and training.
Virtual Workouts
If the pandemic has taught us anything, it’s we can get in a workout remotely. Virtual workouts are taking the world by storm. More and more people are working out from the comfort of their homes by following along with virtual classes. Either pre-recorded or live in person. It doesn’t matter what type of classes you hold or attend. Whether it’s strength training, dance classes, or you get your pilates certification online, it becomes a pilates instructor. On the professional side of things, holding virtual classes instead of or alongside in-person classes is going to help you capitalize on this trend. You can build your own app, set up a website that allows people to join classes or watch pre-recorded sessions, and use VR or gamification, for example, to host your virtual classes.
Fitness Walking
Anyone who’s anyone in the fitness world has become aware of the benefits of walking. While walking has always been beneficial, it is often overlooked for more vigorous exercises. In 2024, there is going to be a big push towards walking for fitness and getting people out and about. Walking is one of the safest and easiest exercises to do whether you are a beginner, an advanced exerciser, or even a fitness professional. If you don’t include walking in your workouts, you are missing out on an all-important trend. And this is one that is likely to go the distance too. Pun intended.
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