Stiff, strong, and stable. These are all the things that you should be thinking about when doing your plank. Get into the “pushup” position on your elbows. Brace your core, squeeze your glutes, and make yourself as stiff as a board. Hold the plank for as long as you can.
Putting it all together
Your 300, Round 2 workout should be performed in the order described. Start with an intense warm up such as rowing 500 meters in 90 seconds. After a brief rest, start your burning workout with the Goblet Squat. As soon as you are done with four sets, move on to the Push Press and Kettle Bell Swing using the same weight and time scheme. Finally, finish off with the Overhead Hold and Plank. What are you willing to do to get your 300 physique and seize your glory?
Image credit: courtesy of Warner Bros. Pictures