> Clean two kettle bells to the rack position (i.e., kettle bells next to your shoulders, your elbows pointing towards the floor).
> Squat down a few inches and reverse the motion explosively, using the momentum generated by your legs to help drive the kettle bells overhead.
> Once they are overhead, hold them in the lockout position then slowly lower them back in to the rack position.
> You are going to perform a total of 4 sets using the following kettle bells: Set 1: 24kg, Set 2: 20kg, Set 3: 16kg and Set 4:12kg.
Take 60 seconds rest in between. If the weights are too heavy, adjust as needed but keep the same descending weight scheme.