Train Like An Olympic Sprinter
An Olympic sprinter is one of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your ...
Short Circuit Boring Workouts
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and ...
What You Need to Know About The CrossFit Craze
It seems as if every year there is a new fitness regime which we'd be foolish to live without. Gyms and sports clubs around the globe start creating p...
Blake Griffin Trains with Handball Legend Timbo Gonzalez
With pre-season NBA basketball in full swing, players are shaking the rust off their game and prepping their bodies for the rigors of a long season....
Hitting the Wall – Dealing with Workout Fatigue
No matter the exercise or the person doing it, no one is immune from the almost immobilizing affects of what some have termed “The Wall”. Anyone that ...