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November 26, 2024

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circuit-training

Short Circuit Boring Workouts

Dorian M Brito, CSCS
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doin...
Orthokine-Therapy

Orthokine Therapy 101

Dorian M Brito, CSCS
When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP,...
Jump-rope-basics

Jump Rope Basics

‘LLERO Editors
To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health...

Tough Mudder – Exercise in Survival

Ismael Rodriguez
It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspi...
300-Workout

The “New” 300 Workout

Dorian M Brito, CSCS
Every hit film deserves a sequel, no? When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. ...
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