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January 1, 2025

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train-like-an-Olympic-Sprinter

Train Like An Olympic Sprinter

Jean Paul SanPedro
An Olympic sprinter is one of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone...
circuit-training

Short Circuit Boring Workouts

Dorian M Brito, CSCS
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doin...
Orthokine-Therapy

Orthokine Therapy 101

Dorian M Brito, CSCS
When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP,...
Jump-rope-basics

Jump Rope Basics

‘LLERO Editors
To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health...
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