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3 Ways To Look After Your Body This Month

‘LLERO Editors
As the colder and darker days descend and the holiday season commences, this can be a challenging month to focus on taking care of yourself. With parranda invites, coquito tastings and everyone's year end rush ...
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How to Improve Your Health in 2020

‘LLERO Editors
If you already had your fill of tamales, pasteles and coquito. And your planning your post-holiday fitness routine, then you’re not alone. With the abundance of holiday food on the horizon, you might be already...
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5 Ways To Make Exercise More Fun

‘LLERO Editors
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinkin...