stress_busting_exercise

Why Exercise is the Best Stress Buster

The "S" word - stress often creeps into our lives like an unwelcome guest.  It’s awful as it disrupts our peace of mind and makes us feel low, anxious or depressed. However a simple antidote exists an...
detox_detoxification_meditation

Effective Ways to Detox Your Body & Mind

Ever feel like your body and brain are on a junk food binge-watch marathon while your better judgment is tied up in the back room? We’ve all been there, but it is possible to get out of that funk and start ...
grooming_tools

Why Good Grooming Tools Make a Difference

High-quality grooming tools can be expensive. Especially when you consider their cost versus disposable tools. Combine that with the fact beards continue to have a moment, unless you play for the Yankees, m...
increase_energy_level

How To Get More Energy Into Your Life

Energy is a hugely important concern for most of us. It's something that can diminish as we age. It is also something that you will probably want to make sure you are thinking about if you are keen to impro...
personal_style

How You Can Create a Style For Yourself

When it comes to looking good, the biggest hack is to be confident. If you like how you look, this confidence bleeds through. You stand up straighter, you smile more, and you’re inherently more attractive b...
be_yourself

Why It’s Important To Be Yourself

There are so many pressures to conform in life that it’s easy to lose sight of who we actually are - and that’s never a good thing. After all, if we can’t be ourselves, then who are we? The problem is that ...
show_your_body_love

How To Show Your Body Some Love

We are sure you have heard the adage "Treat Your Body Like A Temple".  However, turning your body into the temple you want it to be isn’t always straightforward. The modern world has a habit of putting...