Resistance Bands
Resistance Bands. Originally for use in nursing homes and rehab centers to train older adults. Due to portability and ability to effectively mimic resistance training load. But it’s not just grandma and gra...
Testosterone Supplements…The Good, Bad and Ugly
Every few years a new supplement trend or fad mesmerizes professional athletes and non-professionals alike, who are on the quest to get the proverbial “edge.” While not necessarily cutting edge or groundbreakin...
Do Magnetic Bracelets Work?
You have seen them on athletes like Dustin Pedroia and Curtis Granderson during their pro-sporting events. If you look around you may even see them on people that you know. I am talking about magnetic bracelets...
Michael Phelps Uses Cupping Therapy…Does It Work?
The Rio Olympic games have already provided us with several Internet frenzy moments, from Gisele's catwalk, to Tonga flag bearer Pita Tuafatofua and the latest...those strange round marks on Michael Phelps body...
Short Circuit Boring Workouts
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doin...
Orthokine Therapy 101
When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP,...
The “New” 300 Workout
Every hit film deserves a sequel, no?
When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. ...
5 Things Every Man Needs in His Gym Bag
Your gym bag can be as important to your workout as a medical bag is to a doctor. The absolute minimum that you would need to carry in your bag would be a pair of kicks, shorts and a tee. This no-frills set up ...
Mouthguards
It's time to put your money where your mouth is. Literally. Many of you have played or are playing contact sports such as MMA, Muay Thai or football. One of the most important pieces of equipment is what you us...
Smart Clothes
What if your shirt could improve your golf swing, jump shot or shave a few seconds off your next marathon? In the past, this could really only be accomplished by testing your performance and to a lesser extent,...