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Workouts

Jump-rope-basics

Jump Rope Basics

To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health...

Tough Mudder – Exercise in Survival

It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspi...
300-Workout

The “New” 300 Workout

Every hit film deserves a sequel, no? When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. ...

La Vuelta

As the bitter cold sweeps the nation, getting in those workouts can be a challenge. Imagine a scenario where during the cold of winter you could raise your fitness to the next level, work on your tan and take i...
music-for-exercising-best-workout-songs

The Music & Muscle Connection

Here is the scenario: you have one last set of -- insert exercise here -- you either: A. Look around to find "motivation" to psyche you up?               B. Say "Ahhh, I'll skip it and hit it harder nex...
Kettlebells-Workout

Rock the Kettlebells

What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you wi...
300-Warrior-Workout

300 Warrior Workout

“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his warrior army on a hill at The...
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