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Dealing with Pain

Dealing with Pain

Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is cru...

How To Get Into Exercise, The Easy Way

Exercise is something that some of us just don’t like. Not only do you have to get all sweaty - while surrounded by loads of sweaty strangers - but you also have to work so hard, and it’s pretty tiring when yo...

5 Types to Avoid at the Gym

With the new year here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. When you do arrive there...

Latin America’s Most Amazing Races

Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, ...

Fitness to the Core

An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begi...

Guide to Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...

Why Movember Matters

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not yo...
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