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Feet on starting block ready for a spring start.  Focus on leg of a athlete about to start a race in stadium with sun flare.

Train Like An Olympic Sprinter

Olympic sprinters are some of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone...
Pull Ups Outside at Sunset

Short Circuit Boring Workouts

First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doin...
Cross Country Trail Runner on a Desert Landscape

Latin America’s Most Amazing Races

Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, ...
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Orthokine Therapy 101

When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP,...
Wooden dummy, mannequin or man figurine exercising - doing a plank, press-up, push-up on blue background.

Fitness to the Core

An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begi...
Nerdy gym guy flexing muscle- A

5 Types to Avoid at the Gym

With the new year officially here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. So when you d...
mo graphic 2015

Why Movember Matters

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not yo...