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HEALTH & FITNESS

Strength Bands

They were originally used in nursing homes and rehab centers to train older adults thanks to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa that are benefiting. Athletes have also been partaking in ...

Rock the Bells

What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you will be swinging your way to your hard body using ke...

Warrior Workout

“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his army on a hill at Thermopylae. Butler did more than demonstrate the power of hi...