'LLERO
Join our community today and stay up to date on the latest from 'LLERO


HEALTH & FITNESS

latino-man-exercise

How To Get Into Exercise, The Easy Way

Exercise is something that some of us just don’t like. Not only do you have to get all sweaty - while surrounded by loads of sweaty strangers - but you also have to work so hard, and it’s pretty tiring when you could just be at home enjoying a pizza and watch...
abdominal-workout-fitness

Why Ab Exercise Should Be Your Number 1 Priority

Are you wondering how to get the most out of your workouts. Experiencing trouble deciding what to devote most of your energy to? Starting the process of working out can often be the easiest part. Yet, maintaining your motivation is important to ensure that you...
5-Types-To-Avoid-At-Gym

5 Types to Avoid at the Gym

With the new year here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. When you do arrive there the last thing you want is someone messing up you...

Don’t Fear the Rear: Demystifying the Prostate Exam

The sun is setting on Movember, but there’s one important thing we need to discuss: going in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyone’s favorite activity. Because t...
Resistance-Bands

Resistance Bands

Resistance Bands. Originally for use in nursing homes and rehab centers to train older adults. Due to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa benefiting. Athletes are also partaking in the ru...
Movember

Why Movember Still Matters

For some, November signals the start of a busy holiday season filled with festivities and shopping. For others, it signals the beginning of Movember and a chance to raise awareness of, and to reflect upon, the impact that cancer and mental illness has had ...
4 Daylight Savings Time Hacks

4 Hacks for Daylight Savings Time

Daylight Saving Time officially ends Sunday, March 11th. In theory, “springing ahead” means you’ll lose some sleep this weekend. Winston Churchill once described Daylight Savings Time as: “An extra yawn one morning in the springtime, an extra snooze one night ...
Latin-American-Races

Latin America’s Most Amazing Races

Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, triathaloners or simply lovers of the greatest sce...
Core-training-exercises

Fitness to the Core

An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begins in the center. The center is where action begin...
Interval-Training

Guide to Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall along the spectrum if its your athletic performance...
Translate »