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HEALTH & FITNESS

Is There A Pill To Make You Limitless?

M 46 Bradley Cooper (center) stars in Relativity Media's LIMITLESS. Entrepreneurs are always looking for a competitive edge. The latest phenomenon? “Smart drugs,” or nootropics, which some claim gives them unlimited energy, razor-sharp focus and increased ...

Nike Drops Summer 2015 F.C. Collection

With summer now upon us Nike is dropping their new 2015 Nike F.C. sport style collection. The collection is inspired by the many football legends – past and present – who appeared in the 2000 Nike Football advertisement, “The Mission.” The campaign featured an...

Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall along the spectrum if its your athletic performance...

Jump Rope Basics

To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health – the jump rope? Some of you may remember the ...

Nike Super Bowl XLIX Collection Drops

We know all that anyone can talk about these days is deflate-gate, but when the two conference champions take the field on February 1st for Super Bowl XLIX, both teams will be wearing some cutting edge performance gear courtesy of Nike. Better yet, if you are ...

Tough Mudder – Exercise in Survival

It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspired gauntlet. It is a series of live wires. Just t...

The “New” 300 Workout

Every hit film deserves a sequel, no? When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. As audiences clamored for more the sequel 300: Ris...

6 Foods for Better Sex

Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us, your diet can also make or break your sex life. W...

Winterize Your Workout Gear

The polar vortex may have passed, but that doesn’t mean the cold wintery days are behind us yet. After all, the Winter Olympics and Super Bowl still lie ahead. Cold weather can pose a challenge for those seeking to shed holiday pounds or keep those New Years r...

5 Things Every Man Needs in His Gym Bag

Your gym bag can be as important to your workout as a medical bag is to a doctor. The absolute minimum that you would need to carry in your bag would be a pair of kicks, shorts and a tee. This no-frills set up would pretty much get you through your workout and...