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HEALTH & FITNESS

healthy home

How To Make Your Home Healthier

When we think about clean-living, we are mostly thinking of our eating, drinking, and exercise habits. It’s great to focus on making healthier choices across these areas, yet sometimes we fail to take into consideration the space of our homes and how we can en...
get better sleep

How to Get a Better Night’s Sleep

When it comes to your health, you’ve got to think big picture. You can’t just get bogged down with the idea of, say, visiting the gym a couple of times a week. There’s far too much that contributes to your overall health for that to be effective. You need to...
Function Like a Human Being

Struggling To Feel Like A Functioning Human?

If you look around you right now, there are a ton of people who are struggling to feel like a fully functioning human, yet have just become accustomed to the feeling. It's literally something that millions of people just live with, without actually doing anyth...
binge-watching

Binge Watching TV Isn’t The Healthiest, You Know

Chernobyl, Game of Thrones, Stranger Things, these are just three television shows out of hundreds that have caught the public’s attention and are very celebrated. We’ve had decades upon decades of essential television, not to mention incredible series returni...
Healthy-Diet-Carb-Cycling

Tips on Maintaining a Healthy Diet

Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as well as the outside. So here are some tips on maintai...
adidas-NEMEZIZ-19-lionel-messi

adidas Soccer Drops All New Nemeziz 19

Today adidas Soccer drops the new NEMEZIZ 19. This next level soccer boot comes with a host of enhanced innovations, crazy cool look and what adidas calls “revolutionized 360-degree agility and perfomance for creators on the pitch.” The Tech Every new at...
Dealing with Pain

Dealing with Pain

Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is crucial. Physical pain is something you can never be ...
diet-tips

10 Things To Consider Before Starting A New Diet

Making the decision to start a new diet is never an easy one, and often it comes with a lot of negative feelings. While you know you need to do something to look after yourself, a new diet is never a fun thing to start. In order to ensure you're picking a diet...
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