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HEALTH & FITNESS

Fitness to the Core

An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begins in the center. The center is where action begin...

What You Need to Know About The CrossFit Craze

It seems as if every year there is a new fitness regime which we'd be foolish to live without. Gyms and sports clubs around the globe start creating programs, selling gear and touting the health benefits of the latest craze. Recently it seems as if it's CrossF...

The Bone Broth Trend: Taking Stock of the Latest Liquid Craze

From Kobe Bryant and the Lakers to Salma Hayek and Hollywood’s leading ladies, to commercial soup giants, everyone seems to be jumping on the bone broth bandwagon. But there’s nothing new about it. Abuelita has been brewing it for centuries. “Bone broth repres...

The Best Outdoor Workout Your Not Trying – Cyclo X

If trudging on a treadmill at the gym to get your cardio in has you feeling about as motivated as a mouse on a training wheel, maybe you need to join the tens of thousands of guys who have decided to grab a bike and get in the mud with Cyclo-cross – a workout ...

No Son Should Have to be a Filler

As part of Men's Health Week 2015 one man shares his story of how heart disease forever changed his life. Forcing him to fill his fathers shoes and inspiring him to lead a healthier life for the benefit of his own son. It was a Wednesday, my father, mothe...

The Fight of His Life – Beating Testicular Cancer

As part of Men's Health Week 2015 we take a look back at a man who faced life threatening adversity head on, never stopped fighting and finished with his hand raised at the end of a long fight with testicular cancer The Discovery I had only just turned 3...

Parkour Artist Jose Jimenez Puts His Weight Into It

As part of Men's Health Week 2015 we take a look back at a young man turning physical fitness into an art form. Meet Jose Jimenez the Parkour Artist As most doctors will tell you maintaining your health is equal parts diet and exercise. But what if you d...

Men’s Health Week 2015

They say the best things in life are free, but making sure you stick around long enough to enjoy them is pretty important too. Let’s face it, as men we have no problem catching a game of pick-up ball, trying the latest work out craze or looking for the su...