'LLERO
Join our community today and stay up to date on the latest from 'LLERO


HEALTH & FITNESS

rugby gear

7 Items Needed To Play Rugby

While baseball and soccer are sports most Latino men gravitate towards. It's always beneficial to explore other forms of fitness. If rugby is a sport that interests you it is vital you purchase the right clothing and equipment to start playing. This is especia...

Calorie Counting: An Outdated Method Of Weight Loss?

If you are eager to try and lose some weight, the first thing you might look into is to start counting your calories. This certainly seems sensible - after all, you need to know how much of a deficit you need to introduce in order to see some results, don’t yo...

4 Ways to Manage Your Anxiety

Anxiety affects us all from time to time, but you may be unfortunate and have to live with anxiety on a day-to-day basis. It can be crippling and cause us to avoid social situations, and It may be detrimental to our relationships and our overall health in gene...

Breathe Easy: Clear Your Lungs to Improve Performance

When we are pushing our bodies to the absolute limits, we need as much oxygen as our muscles demand.  This is why breathing deeply is so important to our health and fitness. Otherwise the ability of our muscles to commit to ATP is weakened. We cannot conv...
healthy home

How To Make Your Home Healthier

When we think about clean-living, we are mostly thinking of our eating, drinking, and exercise habits. It’s great to focus on making healthier choices across these areas, yet sometimes we fail to take into consideration the space of our homes and how we can en...
get better sleep

How to Get a Better Night’s Sleep

When it comes to your health, you’ve got to think big picture. You can’t just get bogged down with the idea of, say, visiting the gym a couple of times a week. There’s far too much that contributes to your overall health for that to be effective. You need to...
Function Like a Human Being

Struggling To Feel Like A Functioning Human?

If you look around you right now, there are a ton of people who are struggling to feel like a fully functioning human, yet have just become accustomed to the feeling. It's literally something that millions of people just live with, without actually doing anyth...
binge-watching

Binge Watching TV Isn’t The Healthiest, You Know

Chernobyl, Game of Thrones, Stranger Things, these are just three television shows out of hundreds that have caught the public’s attention and are very celebrated. We’ve had decades upon decades of essential television, not to mention incredible series returni...
Healthy-Diet-Carb-Cycling

Tips on Maintaining a Healthy Diet

Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as well as the outside. So here are some tips on maintai...
Translate »