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Nutrition

6 Foods for Better Sex

Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us,...

5 Muscle-Building Foods

To bulk up, you have to fuel up. Lifting heavy weights alone isn’t enough to get those big biceps you want. To really maximize your sweat sessions you need to do some heavy lifting in your diet too. That means ...

Protein Demystified

Ahhh! If building muscle were as simple as “lifting things up and putting them down,” we’d all look like the gent in the video. Unfortunately, it’s a bit more complex. What you put into your body is just as imp...