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Nutrition

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4 Hacks for Daylight Savings Time

Easy ways to reset your sleep cycle with a time change. Daylight Saving Time officially ends Sunday, November 6 at 2:00 a.m. In theory, “falling back” means you’ll gain an extra hour of sleep this weekend. W...
Rum drink

6 Ways Rum Is Good for Your Health

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of ru...
Late Night Eats2

Hacks for the Late Night Munchies

We’ve all done it. You down a few rounds of drinks (or more) and before you know it, the delivery guy is at your door with your large meat lover’s pizza or your headed straight to Greys Papaya. Guilty. While ...
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No Son Should Have to be a Filler

As part of Men's Health Week 2015 one man shares his story of how heart disease forever changed his life. Forcing him to fill his fathers shoes and inspiring him to lead a healthier life for the benefit of his ...
Mens Health

Men’s Health Week 2015

They say the best things in life are free, but making sure you stick around long enough to enjoy them is pretty important too. Let’s face it, as men we have no problem catching a game of pick-up ball, tryi...
M 46 Bradley Cooper (center) stars in Relativity Media's LIMITLESS.

Is There A Pill To Make You Limitless?

M 46 Bradley Cooper (center) stars in Relativity Media's LIMITLESS. Entrepreneurs are always looking for a competitive edge. The latest phenomenon? “Smart drugs,” or nootropics, which some claim gives them ...
Spinach

6 Foods for Better Sex

Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us,...
Almonds

5 Muscle-Building Foods

To bulk up, you have to fuel up. Lifting heavy weights alone isn’t enough to get those big biceps you want. To really maximize your sweat sessions you need to do some heavy lifting in your diet too. That means ...