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Don’t Fear the Rear: Demystifying the Prostate Exam

While the sun may be setting on Movember 2015 there’s one last important thing we need to discuss: the need to actually go in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyo...

Why Movember Matters

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not you. That’s just a sign that Movember is here. That ...

5 Strongman Exercises If You’re Not A Strongman

So your channel surfing looking to find your favorite movie when you come across a bear of a man crawling with a rope tied to his waist pulling an 18 wheeler. What? How is that possible? Forget watching Dazed and Confused again. This strongman is much more int...

Testosterone Supplements…The Good, Bad and Ugly

Every few years a new supplement trend or fad mesmerizes professional athletes and non-professionals alike, who are on the quest to get the proverbial “edge.” While not necessarily cutting edge or groundbreaking, testosterone boosters have gotten their fair sh...

Do Magnetic Bracelets Work?

You have seen them on athletes like Dustin Pedroia and Curtis Granderson during their pro-sporting events. If you look around you may even see them on people that you know. I am talking about magnetic bracelets which are used for magnetic therapy or magneto th...

6 Ways Rum Is Good for Your Health

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of rum” after all. Hundreds of years ago, when the suga...

Why You Need to Add Yoga to Your Workout Routine

So you think yoga is just some existential brouhaha? Tell that to guys like Kevin Garnett, Dan Marino and Derek Rose who incorporate yoga into their physical fitness routines. It’s an exercise that can bliss out even the most hardcore jock. Plus, it’s a g...

5 Types to Avoid at the Gym

With the new year officially here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. So when you do arrive there the last thing you want is someone ...
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