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HEALTH & FITNESS

5 Strongman Exercises If You’re Not A Strongman

So your channel surfing looking to find your favorite movie when you come across a bear of a man crawling with a rope tied to his waist pulling an 18 wheeler. What? How is that possible? Forget watching Dazed and Confused again. This is much more interesting. ...

5 Types to Avoid at the Gym

With the new year officially here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. So when you do arrive there the last thing you want is someone ...

Don’t Fear the Rear: Demystifying the Prostate Exam

While the sun may be setting on Movember 2015 there’s one last important thing we need to discuss: the need to actually go in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyo...

Why Movember Matters

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not you. That’s just a sign that Movember is here. That ...

4 Hacks for Daylight Savings Time

Easy ways to reset your sleep cycle with a time change. Daylight Saving Time officially ends Sunday, November 6 at 2:00 a.m. In theory, “falling back” means you’ll gain an extra hour of sleep this weekend. Winston Churchill once described Daylight Savings T...

Nike and Apple Collab on the Apple Watch Nike+

What happens when two titans of their industry team up? A watch James Bond would be proud of. Nike and Apple have collaborated to bring you the Apple Watch Nike+. So what does this puppy do? Read on to find out. Features The Apple Watch Nike+ which dropped l...

Train Like An Olympic Sprinter

Olympic sprinters are some of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone. Ripped, dense muscle and not an ounce of fat. Th...

Short Circuit Boring Workouts

First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doing random exercises. Its about time that you short ...