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HEALTH & FITNESS

Don’t Fear the Rear: Demystifying the Prostate Exam

While the sun may be setting on Movember 2015 there’s one last important thing we need to discuss: the need to actually go in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyo...

Why Movember Matters

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not you. That’s just a sign that Movember is here. That ...

4 Hacks for Daylight Savings Time

Easy ways to reset your sleep cycle with a time change. Daylight Saving Time officially ends Sunday, November 6 at 2:00 a.m. In theory, “falling back” means you’ll gain an extra hour of sleep this weekend. Winston Churchill once described Daylight Savings T...

Nike and Apple Collab on the Apple Watch Nike+

What happens when two titans of their industry team up? A watch James Bond would be proud of. Nike and Apple have collaborated to bring you the Apple Watch Nike+. So what does this puppy do? Read on to find out. Features The Apple Watch Nike+ which dropped l...

Train Like An Olympic Sprinter

Olympic sprinters are some of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone. Ripped, dense muscle and not an ounce of fat. Th...

6 Ways Rum Is Good for Your Health

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of rum” after all. Hundreds of years ago, when the suga...

Short Circuit Boring Workouts

First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doing random exercises. Its about time that you short ...

Orthokine Therapy 101

When your body is your punch card at work, you can't afford to be sidelined due to injury. Just ask Stephen Curry, the NBA MVP was recently side-lined with a knee sprain, to get back onto the hardwood ASAP, he recently underwent an under-the radar procedur...

Hacks for the Late Night Munchies

We’ve all done it. You down a few rounds of drinks (or more) and before you know it, the delivery guy is at your door with your large meat lover’s pizza or your headed straight to Greys Papaya. Guilty. While sober, you may not be so quick to give into those ...